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	<title>eatin vegan</title>
	<atom:link href="http://www.eatinvegan.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.eatinvegan.com</link>
	<description>vegan recipes, vegan nutrition information, vegan meals</description>
	<lastBuildDate>Wed, 23 Nov 2011 16:45:25 +0000</lastBuildDate>
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		<item>
		<title>365 organic almond milk &#8211; vanilla</title>
		<link>http://www.eatinvegan.com/nutrition-facts/365-organic-almond-milk-vanilla/</link>
		<comments>http://www.eatinvegan.com/nutrition-facts/365-organic-almond-milk-vanilla/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 16:45:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition facts]]></category>

		<guid isPermaLink="false">http://www.eatinvegan.com/?p=129</guid>
		<description><![CDATA[Nutritional information &#8211; 365 Organic Almond Milk &#8211; Vanilla Nutrition Facts Serving Size 1 cup (8 fl oz/240ml) Servings Per Container 4 Amount Per Serving Calories 90 Calories from Fat 25 % Daily Value * Total Fat 2.5g 4% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Total Carbohydrate 16g 5% Dietary Fiber 1g [...]]]></description>
			<content:encoded><![CDATA[<table class="nutrition" summary="This table summarizes nutritional information">
<caption>
Nutritional information &#8211; 365 Organic Almond Milk &#8211; Vanilla<br />
</caption>
<tbody>
<tr>
<th colspan="2">Nutrition Facts</th>
</tr>
<tr id="servings">
<td colspan="2">
<p>Serving Size 1 cup (8 fl oz/240ml) Servings Per Container 4</p>
</td>
</tr>
<tr>
<td colspan="2">Amount Per Serving</td>
</tr>
<tr id="calories">
<td><strong>Calories</strong> 90</td>
<td>Calories from Fat 25</td>
</tr>
<tr>
<td></td>
<td class="dv">% Daily Value *</td>
</tr>
<tr>
<td><strong>Total Fat</strong> 2.5g</td>
<td class="dv">4%</td>
</tr>
<tr>
<td class="sub">Saturated Fat 0g</td>
<td class="dv">0%</td>
</tr>
<tr>
<td class="sub">Trans Fat 0g</td>
<td></td>
</tr>
<tr>
<td><strong>Cholesterol</strong> 0mg</td>
<td class="dv">0%</td>
</tr>
<tr>
<td><strong>Sodium</strong> 150mg</td>
<td class="dv">6%</td>
</tr>
<tr>
<td><strong>Total Carbohydrate</strong> 16g</td>
<td class="dv">5%</td>
</tr>
<tr>
<td>Dietary Fiber 1g</td>
<td class="dv">4%</td>
</tr>
<tr>
<td>Sugars 15g</td>
<td class="dv"></td>
</tr>
<tr>
<td><strong>Protein</strong>1g</td>
<td class="dv"></td>
</tr>
<tr>
<td>Vitamin A 10%</td>
<td class="dv">Vitamin C 0%</td>
</tr>
<tr>
<td>Calcium 30%</td>
<td class="dv">Iron 2%</td>
</tr>
<tr>
<td>Vitamin D25%</td>
<td class="dv">Vitamin E 50%</td>
</tr>
<tr></tr>
<tr>
<td id="disclaimer" colspan="2">* Percent Daily Values are based on a 2,000 calorie diet.</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<div class='et-box et-shadow'>
					<div class='et-box-content'>Ingredients: Organic almond milk (filtered water, organic almonds), organic evaporated cane juice, tricalcium phosphate, potassium citrate, sea salt, natural flavors, gellan gum, sunflower lecithin, xanthan gum, organic vanilla extract, vitamin a palmitate, ergocalciferol (vitamin d2), dl-alpha tocopherol acetate (vitamin e). <strong>contains tree nut </strong>(almond)</div></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>so delicious mint chocolate coconut milk</title>
		<link>http://www.eatinvegan.com/nutrition-facts/so-delicious-mint-chocolate-coconut-milk/</link>
		<comments>http://www.eatinvegan.com/nutrition-facts/so-delicious-mint-chocolate-coconut-milk/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 16:32:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition facts]]></category>

		<guid isPermaLink="false">http://www.eatinvegan.com/?p=126</guid>
		<description><![CDATA[Nutritional information &#8211; SO Delicious Dairy Free Mint Chocolate Coconut Milk Nutrition Facts Serving Size 1/2 cup (120ml) Servings Per Container 8 Amount Per Serving Calories 50 Calories from Fat 20 % Daily Value * Total Fat 2.5g 4% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 7g 2% Dietary Fiber 1g [...]]]></description>
			<content:encoded><![CDATA[<table class="nutrition" summary="This table summarizes nutritional information">
<caption>
Nutritional information &#8211; SO Delicious Dairy Free Mint Chocolate Coconut Milk<br />
</caption>
<tbody>
<tr>
<th colspan="2">Nutrition Facts</th>
</tr>
<tr id="servings">
<td colspan="2">Serving Size 1/2 cup (120ml)<br />
Servings Per Container 8</td>
</tr>
<tr>
<td colspan="2">Amount Per Serving</td>
</tr>
<tr id="calories">
<td><strong>Calories</strong> 50</td>
<td>Calories from Fat 20</td>
</tr>
<tr>
<td></td>
<td class="dv">% Daily Value *</td>
</tr>
<tr>
<td><strong>Total Fat</strong> 2.5g</td>
<td class="dv">4%</td>
</tr>
<tr>
<td class="sub">Saturated Fat 2g</td>
<td class="dv">10%</td>
</tr>
<tr>
<td class="sub">Trans Fat 0g</td>
<td></td>
</tr>
<tr>
<td><strong>Cholesterol</strong> 0mg</td>
<td class="dv">0%</td>
</tr>
<tr>
<td><strong>Sodium</strong> 80mg</td>
<td class="dv">3%</td>
</tr>
<tr>
<td><strong>Total Carbohydrate</strong> 7g</td>
<td class="dv">2%</td>
</tr>
<tr>
<td>Dietary Fiber 1g</td>
<td class="dv">4%</td>
</tr>
<tr>
<td>Sugars 6g</td>
<td class="dv"></td>
</tr>
<tr>
<td><strong>Protein</strong> 0g</td>
<td class="dv"></td>
</tr>
<tr>
<td>Vitamin A 0%</td>
<td class="dv">Vitamin C 0%</td>
</tr>
<tr>
<td>Calcium 0%</td>
<td class="dv">Iron 0%</td>
</tr>
<tr></tr>
<tr>
<td id="disclaimer" colspan="2">* Percent Daily Values are based on a 2,000 calorie diet.</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<div class='et-box et-shadow'>
					<div class='et-box-content'>Ingredients: Organic coconut milk (water, organic coconut cream), organic dried cane syrup, cocoa (processed with alkali), natural flavors, sea salt, carrageenan, guar gum, locust bean gum, reb a (stevia extract), monk fruit.<strong></strong></div></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>earth balance organic butter spread whipped</title>
		<link>http://www.eatinvegan.com/nutrition-facts/earth-balance-organic-butter-spread-whipped/</link>
		<comments>http://www.eatinvegan.com/nutrition-facts/earth-balance-organic-butter-spread-whipped/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 19:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition facts]]></category>

		<guid isPermaLink="false">http://www.eatinvegan.com/?p=119</guid>
		<description><![CDATA[Nutritional information &#8211; Earth Balance Organic Buttery Spread &#8211; Whipped Nutrition Facts Serving Size 1 tbsp (11g) Servings Per Container about 33 Amount Per Serving Calories 80 Calories from Fat 80 % Daily Value * Total Fat 9g 14% Saturated Fat 2.5g 13% Monounsaturated Fat 2.5g Polyunsaturated Fat 3g Trans Fat 0g Cholesterol 0mg 0% Sodium 100mg 4% [...]]]></description>
			<content:encoded><![CDATA[<table class="nutrition" summary="This table summarizes nutritional information">
<caption>
Nutritional information &#8211; Earth Balance Organic Buttery Spread &#8211; Whipped<br />
</caption>
<tbody>
<tr>
<th colspan="2">Nutrition Facts</th>
</tr>
<tr id="servings">
<td colspan="2">Serving Size 1 tbsp (11g)<br />
Servings Per Container about 33</td>
</tr>
<tr>
<td colspan="2">Amount Per Serving</td>
</tr>
<tr id="calories">
<td><strong>Calories</strong> 80</td>
<td>Calories from Fat 80</td>
</tr>
<tr>
<td></td>
<td class="dv">% Daily Value *</td>
</tr>
<tr>
<td><strong>Total Fat</strong> 9g</td>
<td class="dv">14%</td>
</tr>
<tr>
<td class="sub">Saturated Fat 2.5g</td>
<td class="dv">13%</td>
</tr>
<tr>
<td class="sub">Monounsaturated Fat 2.5g</td>
<td class="dv"></td>
</tr>
<tr>
<td class="sub">Polyunsaturated Fat 3g</td>
<td class="dv"></td>
</tr>
<tr>
<td class="sub">Trans Fat 0g</td>
<td></td>
</tr>
<tr>
<td><strong>Cholesterol</strong> 0mg</td>
<td class="dv">0%</td>
</tr>
<tr>
<td><strong>Sodium</strong> 100mg</td>
<td class="dv">4%</td>
</tr>
<tr>
<td><strong>Total Carbohydrate</strong> 0g</td>
<td class="dv">0%</td>
</tr>
<tr>
<td><strong>Protein</strong> 0g</td>
<td class="dv"></td>
</tr>
<tr>
<td>Vitamin E</td>
<td class="dv">10%</td>
</tr>
<tr>
<td id="disclaimer" colspan="2">Not a significant source of dietary fiber, sugars, vitamin A, vitamin C, calcium, and iron.</td>
</tr>
<tr>
<td id="disclaimer" colspan="2">* Percent Daily Values are based on a 2,000 calorie diet.</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<div class='et-box et-shadow'>
					<div class='et-box-content'>Ingredients: Expeller-pressed natural oil blend (palm fruit*, soybean*, canola*, olive*), filtered water, pure salt, natural flavor* (derived from corn, o MSG, no alcohol, no gluten), crushed soy beans*, soy lecithin*, lactic acid (non-dairy, derived from sugar beets), naturally extracted annalto* for color. contains soy. <strong>*organic ingredients</strong></div></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>nacho mom&#8217;s ultimate vegan fat free queso</title>
		<link>http://www.eatinvegan.com/nutrition-facts/nacho-moms-ultimate-vegan-fat-free-queso/</link>
		<comments>http://www.eatinvegan.com/nutrition-facts/nacho-moms-ultimate-vegan-fat-free-queso/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 17:35:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition facts]]></category>

		<guid isPermaLink="false">http://www.eatinvegan.com/?p=67</guid>
		<description><![CDATA[Nutritional information &#8211; Nacho Mom&#8217;s Ultimate Vegan Queso &#8211; Fat Free Nutrition Facts Serving Size 1 oz (28g) Servings Per Container 16 Amount Per Serving Calories 10 Calories from Fat 0 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 0% Monounsaturated Fat 0g Polyunsaturated Fat 0g Trans Fat 0g Cholesterol 0mg 0% Sodium 180mg 7% [...]]]></description>
			<content:encoded><![CDATA[<table class="nutrition" summary="This table summarizes nutritional information">
<caption>Nutritional information &#8211; Nacho Mom&#8217;s Ultimate Vegan Queso &#8211; Fat Free</caption>
<tbody>
<tr>
<th colspan="2">Nutrition Facts</th>
</tr>
<tr id="servings">
<td colspan="2">Serving Size 1 oz (28g)<br />
Servings Per Container 16</td>
</tr>
<tr>
<td colspan="2">Amount Per Serving</td>
</tr>
<tr id="calories">
<td><strong>Calories</strong> 10</td>
<td>Calories from Fat 0</td>
</tr>
<tr>
<td></td>
<td class="dv">% Daily Value *</td>
</tr>
<tr>
<td><strong>Total Fat</strong> 0g</td>
<td class="dv">0%</td>
</tr>
<tr>
<td class="sub">Saturated Fat 0g</td>
<td class="dv">0%</td>
</tr>
<tr>
<td class="sub">Monounsaturated Fat 0g</td>
<td class="dv"></td>
</tr>
<tr>
<td class="sub">Polyunsaturated Fat 0g</td>
<td class="dv"></td>
</tr>
<tr>
<td class="sub">Trans Fat 0g</td>
<td></td>
</tr>
<tr>
<td><strong>Cholesterol</strong> 0mg</td>
<td class="dv">0%</td>
</tr>
<tr>
<td><strong>Sodium</strong> 180mg</td>
<td class="dv">7%</td>
</tr>
<tr>
<td><strong>Total Carbohydrate</strong> 2g</td>
<td class="dv">1%</td>
</tr>
<tr>
<td class="sub">Dietary Fiber 1g</td>
<td class="dv">2%</td>
</tr>
<tr>
<td class="sub">Sugars 0g</td>
<td></td>
</tr>
<tr>
<td><strong>Protein</strong> 1g</td>
<td class="dv"></td>
</tr>
<tr id="minerals">
<td>Vitamin A</td>
<td class="dv">2%</td>
</tr>
<tr>
<td>Vitamin C</td>
<td class="dv">0%</td>
</tr>
<tr>
<td>Calcium</td>
<td class="dv">0%</td>
</tr>
<tr>
<td>Iron</td>
<td class="dv">0%</td>
</tr>
<tr>
<td id="disclaimer" colspan="2">* Percent Daily Values are based on a 2,000 calorie diet.</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<div class='et-box et-shadow'>
					<div class='et-box-content'>Ingredients: tomatoes, water, nutritional yeast, unbleached flour, green chiles, paprika, salt, garlic powder, citric acid (a natural preservative), corn-free xanthan powder, spices. ALLERGEN STATEMENT: CONTAINS WHEAT.</div></div>
]]></content:encoded>
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		</item>
		<item>
		<title>no fuss nachos</title>
		<link>http://www.eatinvegan.com/search-by-meal/snack/no-fuss-nachos/</link>
		<comments>http://www.eatinvegan.com/search-by-meal/snack/no-fuss-nachos/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 16:37:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[snack]]></category>
		<category><![CDATA[under 5 minutes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[nachos]]></category>
		<category><![CDATA[quick]]></category>

		<guid isPermaLink="false">http://www.eatinvegan.com/?p=8</guid>
		<description><![CDATA[&#8220;these nachos were a great snack on game day!&#8221; • prep time • less than 5 minutes with refried beans already prepared • serves • serves 3 to 4 people • ingredients • 3 cups of refried beans 1 bag of late july organic snack chips 1 jar of nacho mom&#8217;s ultimate vegan queso 1 [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center; padding-top: 10px;"><strong>&#8220;these nachos were a great snack on game day!&#8221;</strong></p>
<h3 style="text-align: center; padding-top: 15px;"></h3>
<h3 style="text-align: center;"><em>• prep time •</em></h3>
<p style="text-align: center;">less than 5 minutes with refried beans already prepared</p>
<h3 style="text-align: center; padding-top: 15px;"></h3>
<h3 style="text-align: center;"><em>• serves •</em></h3>
<p style="text-align: center;">serves 3 to 4 people</p>
<h3 style="text-align: center; padding-top: 40px;"><em>• ingredients •</em></h3>
<p style="text-align: center;"><em><strong></strong></em>3 cups of refried beans</p>
<p style="text-align: center;">1 bag of <a title="late july organic sea salt multigrain snack chips" href="http://www.eatinvegan.com/nutrition-facts/late-july-organic-multigrain-snack-chips-sea-salt/">late july organic snack chips</a></p>
<p style="text-align: center;">1 jar of <a title="nacho mom's ultimate vegan queso" href="http://www.eatinvegan.com/nutrition-facts/nacho-moms-ultimate-vegan-fat-free-queso/">nacho mom&#8217;s ultimate vegan queso</a></p>
<p style="text-align: center;">1 tomato</p>
<p style="text-align: center;">jalapeno or spice to taste</p>
<h3 style="text-align: center; padding-top: 15px;"></h3>
<h3 style="text-align: center;"><em>• directions •</em></h3>
<p style="text-align: center;">layout the late july organic chips onto a large plate</p>
<p style="text-align: center;">spread refried beans over the chips</p>
<p style="text-align: center;">mix the vegan nacho cheese in a bowl with the desired amount of jalapeno (note: the nacho mom&#8217;s vegan queso does have a slight &#8220;kick&#8221; to it already, be sure to taste it before adding additional heat!)</p>
<p style="text-align: center;">microwave bowl of cheese covered with paper towel for 1 minute</p>
<p style="text-align: center;">spread cheese over nachos (note: careful, bowl will be hot coming out of the microwave!)</p>
<p style="text-align: center;">dice tomato and spread over the top of the nachos</p>
<p style="text-align: center;">enjoy eatin&#8217; vegan!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>late july organic multigrain snack chips &#8211; sea salt</title>
		<link>http://www.eatinvegan.com/nutrition-facts/late-july-organic-multigrain-snack-chips-sea-salt/</link>
		<comments>http://www.eatinvegan.com/nutrition-facts/late-july-organic-multigrain-snack-chips-sea-salt/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 16:02:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition facts]]></category>

		<guid isPermaLink="false">http://www.eatinvegan.com/?p=9</guid>
		<description><![CDATA[Nutritional information &#8211; Late July Organic Multigrain Snack Chips &#8211; Sea Salt Nutrition Facts Serving Size 1 oz (28g/about 13 chips) Servings Per Container 6 Amount Per Serving Calories 120 Calories from Fat 40 % Daily Value * Total Fat 4.5g 7% Saturated Fat 0g 2% Monounsaturated Fat 2.5g Polyunsaturated Fat 1g Trans Fat 0g Cholesterol 0mg [...]]]></description>
			<content:encoded><![CDATA[<table class="nutrition" summary="This table summarizes nutritional information">
<caption>Nutritional information &#8211; Late July Organic Multigrain Snack Chips &#8211; Sea Salt</caption>
<tbody>
<tr>
<th colspan="2">Nutrition Facts</th>
</tr>
<tr id="servings">
<td colspan="2">Serving Size 1 oz (28g/about 13 chips)<br />
Servings Per Container 6</td>
</tr>
<tr>
<td colspan="2">Amount Per Serving</td>
</tr>
<tr id="calories">
<td><strong>Calories</strong> 120</td>
<td>Calories from Fat 40</td>
</tr>
<tr>
<td></td>
<td class="dv">% Daily Value *</td>
</tr>
<tr>
<td><strong>Total Fat</strong> 4.5g</td>
<td class="dv">7%</td>
</tr>
<tr>
<td class="sub">Saturated Fat 0g</td>
<td class="dv">2%</td>
</tr>
<tr>
<td class="sub">Monounsaturated Fat 2.5g</td>
<td class="dv"></td>
</tr>
<tr>
<td class="sub">Polyunsaturated Fat 1g</td>
<td class="dv"></td>
</tr>
<tr>
<td class="sub">Trans Fat 0g</td>
<td></td>
</tr>
<tr>
<td><strong>Cholesterol</strong> 0mg</td>
<td class="dv">0%</td>
</tr>
<tr>
<td><strong>Sodium</strong> 70mg</td>
<td class="dv">3%</td>
</tr>
<tr>
<td><strong>Total Carbohydrate</strong> 18g</td>
<td class="dv">6%</td>
</tr>
<tr>
<td class="sub">Dietary Fiber 2g</td>
<td class="dv">8%</td>
</tr>
<tr>
<td class="sub">Sugars 0g</td>
<td></td>
</tr>
<tr>
<td><strong>Protein</strong> 2g</td>
<td class="dv"></td>
</tr>
<tr id="minerals">
<td>Vitamin A</td>
<td class="dv">0%</td>
</tr>
<tr>
<td>Vitamin C</td>
<td class="dv">0%</td>
</tr>
<tr>
<td>Calcium</td>
<td class="dv">0%</td>
</tr>
<tr>
<td>Iron</td>
<td class="dv">6%</td>
</tr>
<tr>
<td id="disclaimer" colspan="2">* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may e higher or lower depending on your calorie needs.</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<div class='et-box et-shadow'>
					<div class='et-box-content'>Ingredients: Organic ground whole corn, organic expeller pressed sunflower oil and/or organic expeller pressed safflower oil, organic brown rice, organic chia seeds, organic grain &amp; seed blend (organic flax, organic millet, organic brown rice, organic quinoa, organic amaranth). organic sunflower seeds, organic evaporated cane juice, sea salt</div></div>
]]></content:encoded>
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